Weight gain mote hone vajan badhane ke tarike jaldi kaise tips best medicine capsul dawai powder supplement gharelu upaye nushke ayurvedic ramdev natural treatment home one month in hindi

Weight gain mote hone vajan badhane ke tarike jaldi kaise tips best medicine capsul dawai powder supplement gharelu upaye nushke ayurvedic ramdev natural treatment  home one month in hindi:

 

Healthy rehne ke liye apko apni body ki hight ke acccoding apan weight rakhna chahiye. Yaha par me proper balance ki baat kar raha hu. Chahe apki body ka weight bhut jyada ho ya bahut kam. In doni ki condition me aka weight apki puri health ko negative way me effect kar sakta hai.

 

 

 

vajan badhane ke tarike weight gain tips in hindi language

 

Iss dunia me kuch log ase hai jo apne motape se pareshan hai. orhh iss tarha kuch log ase bhi hai jo bahut patle orh duble hai. wo apne patle sharir se paresan hai. agar appko pata karna hai ki app apni body ki height ke accoding mote hai ya patle hai. toh app BMI Tool ke jariye apne weight orh hight ke balance ko map sakte hai. agart apka bajan kam hai orh app vajan badhane ke tarike dhund rahe hai. toh app bilkul thik jagha par hai. yaha par apko jaldi vajan badhane ke tarike bataye jaa rahe ahi.  ye mote hone ke tips ka app duse karke apne weight ko 10 se 15 kilo tak 30 dino me bada sakte hia.

 

 

 

 

Yaha par ham iss post me 5 point cover karenge.

1.Patle hone ke karan kya hote hai.?

 

2.Weight gain karne ke liye kon se vitamin orh medicine khaye?

 

3.Best tonic for gain weight within 1 month.

 

5.Vajan badhane ke top 10 natural tips tarike In hindi language.

 

6.FAQ related to weigth loss:

 

 

 

1.Patle hone ke karan kya hote hai?

Patle hone ke karan kya hote hai

 

 

-Patle hone ke kai karan ho sakte hai.

-jaise ki jyada physical activity karna.

-fast rakhna.

-khana time par na khana.

-kam sona.

-genetic factor.

-jyada tension lena.

-hormone unbalance etc.

-iske alawa agar apka paachan tant agar kaharb hai toh bhi app patle reh jate hai.

 

 

 

ye bahut jaruti hai ki app apne sharir ke patlepan ko thik kare. Nhi toh ek orh ye apki personality ko kam karega. Wahi dusri orh isse apko dusri bimaria jaise ki hadia kamjor hona, heart problem, kamjor pachan tarnt, bajpan (infertility) ho sakne ka dar hota hai.

iske alawa app kuch jobs me proper weight ki demand hoti hai. agar apka vajan kam hai. toh app usse job ko qualify nhi kar pate hai.  jaise ki police ya fusi ki jobs jaha apak sharir ka weight ko bhi dhyan me rakhe hue candidates ka selection hota hai. ase me aagar apka weight kam hai app patle duble hai toh app disqualify ho jate hai.

 

 

agar app proper diet khaye. Toh app natural tarike se apna vajan bada sakte hai. iske alawa agar app apna weight jaldi badhana chahte hai. toh app niche di gai ayurvedic medicine dawa ka bhi use kar sakte hai. inn vajan badhane wali capsul orh powder ko koi side effect nhi hota. Kyuki ye sari dawa natural tarika ka use karke banai jati hai.

 

 

 

 

15 best vajan badhane ke tarike:

 

 

 

 

 

1. Ankurit Dale khaye – vajan badhane ke upay tarike orh mote hone ke tips:

Agar app natural ayurvedic tarike se apna vajan badhana chahte hai. Toh app ankurit dal jaise arhar ki dal, mung ki dal, chane khate gaim toh bhi apka weight badne ki speed fasr ho jaelyegi. Jaisi ki apko pata hi hoga ki ankurit chane daal me natural vitamin orh mineral hote hai. Joki apki body ka weight badhane mw kaafi useful hai.  Agar app apna vajan badhane ke liye koi medicine ya dawa. kha rahe hai. Ya iske aawa apni weigjt ko badhanw kw liye koi powder ya capsul ka istimal kiya hai. Apne dekha hoga ki inn dawai ka side effect bhi hote hai. But agar app anukrto dal ya chane khate gai tohinka koi bhi side efdect nhi hota hai. Kyukibye best natural Ayurvedic oshadi hai vajan vajan badhane ke liye.

 

Ankurit Dale khaye vajan badhane ke upay tarike orh mote hone ke tips

 

 

 

 

Chane yaa dall ko achi tarha se nkurit karne ka tarika- mote hone ke tips tarike:

– sabse pehle apni khane ki quantity ki according koi dal or chane le. Jaise ki 1 cup chane.
– jitni matra me apne chane liye hai oski double matra me panni le. Iss pani ko ek bowl me dal le.

– isme chane milaye orh inhe raat bhar anurit hone ke liye chhod de.

– abi ye chane puri tarha se ankurit nahi hai. Gar apke chane ke upar  chotr cbotr patee ane lage. Toh it mean ye ankut ho gaye hai.
-morning me inshe appp panni se alag kar ke 1 kapde me lapet kar rakh de. Kamse kam 2din ke liye inn chane ko app kapde me hi pade rehnw de.

– 2 din ke baad jab app inn chano ko dekhege toh inke upar kuch chotr chotr patte se aa gaye honge. It meannn abbb yr chane ankurit

 

 

 

jaldi vajan badhane ke liye top 2  powder:

 

  1. endura mass: apne tv me kai baar endura mass se vajan badhane ke ads dekha hoga. but apne kabhi ise ajmaye nhi. agar asi baat hai toh. ham apko iss product ko 1 baar use karne ki advice dete hai. 70% logo ko iss product se benefit mila hai. unone 1 month me hi apna weight ko 10 se 15 kila badhaya hai. app bhii iss product ka labgh jarur uthaye.

 

some benefit of endura mass product:

  • ye 100% vegetarian product hai.
  • ye 2 flovar me available hai choclate and banana.
  • ye purely naturally chizo se bana hai. it mean iska koi side effect bhi nhi hai.

 

 

 

jaldi vajan badhane ke liye best powder

 

 

 

 

 

2. inlinfe mass gainer suplement:

jaise ki apko iske naam se hi pata chal rah hoga. mass gainer it mean ye apki body me mass ki matra ko badhane me madad karta hai. jiske app mote hone lagte ho.

 

  • ye patle logo ko mota karne ke liye best supplement powder hai.
  • isme carb orh protein dono ki barabar matra pai jati hai.
  • iska koi side effect bhi nhi hai.

 

 

jaldi vajan badhane ke liye best powder

 

 

 

 

vajan badhane ke liye best medicine:

agar apko powder pina acha nhi lagta toh. app iss vajan badhane wali capsul or medicine ko bhi kaa sakte hai.

  1. nutrigain capsul: ye india me paye jane wali best medicine hai. jisko app use karke apne vajan ko 15 se 20 kilo tak bada sakte hai. agar ham iski cost ki baat kare. ye jyada mehangi nhi hai. app ise 625rs me kharid sakte hi.

 

  Nutrigainke capsul ke fayde:

-iska koi side effect nhi hai.

  • ise koi bhi khkar apna vajan badha sakta hai. app ladko ho or ladki ap ise use karek apne weight ko bada skte hai.
  • ye choclate flovor me bhi available hai.

 

 

 

vajan badhane ke liye best medicine capsul india

 

 

 

 

 

 

 

 

2.Dhudh orh jalevi khaye – vajan badhane ke upay:

Agara app jaldi mota hona chahte hai. Toh apko ye mote hone ki tips kaafi kaam aa sakti hai. Jisme apko bass raat ko dudh ke sath jalebi khani hai.  Apko ek example deta hu. Mera ek friend tha wo bahit patna tha. Usne kai doctor ko dikhwaya firbhi uski bidy par koi fark nhi pada. Mere friend ne mote hone ke liye best capsul powder khaye. Fir bhi use kuch fark nhi pada. Usse mote hone ke liye natural patanjali ayurvedic dawai bhi khai isse uski health par thodi improvement toh hui. Par jitna wo  chahta tha waise us tarha se uska vajan nhi bada. In the end, usko uske baba ne bataya ki agar tum dhudh ke sath jalebi khate ho.

 

Dhudh orh jalevi khaye vajan badhane ke upay tarike in hindi

 

 

 

 

Toh apka weigjt jaldi badhta hai. Ye jaldi mote hone ke liye beat tips hai jise app apnr ghar bethe kar sakt hai. Ye vajan badhane wale upayo me se best upay hai. Agar ham iski cost ki baat kare toh app dekhenge ki. Jalebi bahut sasti hoti hai. App asani se isse market se kharid sakte hai.

 

 

 

 

 

3. Sare gande kaam jyad do- vajan badhane ke upay:

agar ap jaldi vajan badhana chahte hai. Toh apko ye gandi jabit ka jyag karna hoga. Apko pata hi hai ki me kiss habit ki baat kar rha hu. Hastmuthenn ek galt habit hai. Starting me toh apko ye karnw mw bada maja ayega. But baad me jab apko iski aadat bad jayegi oth. App isse chhod nhii paoge. Isa gande kaam ko karne se apki health par bahut jyada fark padta hai. Jab app ye kaam karte hai toh apki body ek pradarth chhodti hai.

 

Ye pradarth  kaffi vitamin orh apki shahrir ke nichod se banta hai ase me agar app bar bar ye kirya karte hai.toh aoke body ae vitamin ki kammi hone lagti hai. Jiske karqn apka wajan nhi nadhta hai. Apke sarir ka pura vikas na hone ke kara ek toh apke proper vajan nhi ho pata dusra appki body patli orh bubli dikhne lagri hai. Apke relative orh friends apko tokne lagte hai ki app bahut patle ho. Kuch kha lo bhai mote hone kw liye.

 

Ase me app bina kisi dictor ke salha ke vajan badhane ke liye medicine ya powder khane lagte hai. Jisse apko kuch jyada fark nhi padta hai. Kyuki  apne doctor se consult nhi kiya. Toh apko iss vajan badhane ke capsul se side efeect hine ke chances bhi hote hai. Toh sabse behtar ye hai ki app Ramdev ji ki ayurvedic dawa kahaye. Jisse app jaldi mote ho sakenge wo bhi natural tarike se.

 

 

 

 

 

4. Choclate orh sweet khaye- Weight gain mote hone vajan badhane ke tarike tips:

Chocolate Khane se bhi weight gain hota hai. Ye best bajam badhane ke tips me se ek hai. Iss baat baa dhyan rakje ki agar app raat ko dinner karne ke baad choclate ya koi dusra mitha khaye toh. Apke mote hine ke jyada chances badh jate hai. Ye best mote hone ke tarika me ae 1 hai jismw apko bass raat ko kuch mitha khana hai. Ye baat toh apne apne ghar ke bade members se bhi aubi hogi ki. Mitha khane se jaldi vajan badhta hai sweets me kuch ase tatv paye jate hai. Jisse apke mote hone ki process tez ho jati hai. Chocolate khane ke orh bhi kai fayde hote hai.

 

gain weight mote hone vajan badhane ke best tarike tips Choclate orh sweet khaye-

 

 

Jaise ki agar app ise khate hai toh apki hair ke color black rehte hai. Isse apki skin bhi achi rehti hai apne dekja hi hoga ki fiarness crem banane wali company apni cream me chocolate ko bhi milati hai. Vajan badhan badhame ke best tips me  1 hai joki natural bhi hai. Chocolate khame se apke body ko koi side efdwct nhi   hai. Ajj jitna chahe utni khaa sakte hai bass iss baat ka dhyan rakhna ki jyada choclate khane se apka weight bhi jyada badh jayega. Vajan badhane ka ye tarika sabse easy hai apko bass apne khane par dhyan dena hao.

 

 

 

 

 

5. Mango – vajan badhane ke tarike upay:

agar ham aam ki baat kare ye khane me toh majedar hai hi. Sath sath ye vitamin orh minerals ka ek bada source hai. agar ham aam ke fayed ki baat kare toh. Ye body ko kaffi fayda pahuchata hai. aam se apki body ko vitamin ke sath sath full enegy bhi milti hai. but yaha par 1 baat dhayan me rakhne ki hia. Ki sirf aam ke khane se apka weight nhi badhta hai apko iske sath dhudh bhi pina chahiye. Takki app aam ki shaki ko badha sake. App aam ka mango shake bhi banakar pi sakte hai. 1 healthy mango shake banana ki vidi apko niche batai jaa rhi hai.

 

 vajan badhane ke tarike upay tips in hindi Mango

 

 

aam se 1 healthy mango shake banana ki vidi- jaldi vajan badhane ke tarike tips:

  • sabse pehle 2 aam le unke chile utar de oh kat kar palate me rakh de.
  • fir ek mixi le usme 1 glass dudh dale orh apne swad ke according sugar dale.
  • ab uske kate hue aam dale.
  • fir sabko mixi me achi tarha se mix kare orh ho gya apka mango shake tiyar.

 

 

 

 

 

6.Kaju badam pista- weight increase tips in hindi:

Agar app bahut patle hai app 7 day me ya 1 month jaldi mota hona chahte hai. Toh app ye jaldi mote ko best tips ko apna sakte hai. Apko vajan badhanw ke liye rojana kamse kam 10 kaju badam kahane chahiye. Agar app ise milk kw sath kahye toh orh jyada acha hai. Yw pake mote hone ki spwed ko orh jyada badha dega.

 

Kaju badam pista weight increase tips in hindi

 
Mote hone ke liye kaju badam shake banana ki  vidi:

– sabse pehle 10 badam le use raat ko paa ie dal de.

– next day app unn badam ko panni se nikalkar unke chhilke utar de.

– fir ise ek mix me sar bada orh same quantity me kaju dale isme adhi chamacj sof milakar. Pasta bana le.
– iss paste ko morning orh raat ko sone se pehle dhudh ke sarh piye.
– agar app ye pista badam ka dhud 2 minth tak lagatar pite hai. Toh apki wajan jaldi badta hai. Apko koi dusre dawai jaise ki  moye hone ka powder kene ki koi jarurat nhi hoti hai.

 

 

 

 

7. Faty food -Mote hone ke liye best tips tarike- weight gain tips in hindi:

Agar appko jaldi mota hona hai toh apko khane ke tarike me changes lane homge. Jaise ki agar app tome se dinner karte hai toh usee change kare. Yaha par iska matnal ye nhi ki app raat ka dunner 2 baje kare. Me yaha pat ye explain karna chahta hu ki app. Dinmer ko kanhi 1 ghanta jyda toh kabhi 1 gndta kamm karne ki koshish kare. Iskw alawa agar app aoni daily khanpan me fatty food like burger, pizza etc jode toh orh jada achi baat gai. Ye fatry food apko jaldi kota hone me apki kaffi mdad kar sakte hai.

 

 

Faty food -Mote hone ke liye best tips tarike weight gain tips in hindi

 

 

Jitna ho sakr tahi hua chize kha. Inn tale hua pakwano my mote hkne ke liye paye jane wale jari chize mojud hoti hai. I mean inhe fatty food bolte hai. Ye burger , pizza orh tali chize apke vajan ko jaldi badhane me apki body ko puri sahayta karti hai. Iske alawa jo chize gat badhati hai wo hai milk, dahi, meets etc. Agar app dahi rojana khaye orh orh sari faaty food ko follow karte hai. Toh me ye guaranty nho deta ki apka fat 100% badhjayega. But asw karne mse apke weight gain hone ke cgances bahut jyada badh jate hai.

 

 

 

 

 

8.Kela orh dudh – jaldi vajan badane orh mota hone ke tarike tips:

Kela 1 asa fall hai jisme body ko mota krne ke sare vitamin orh jaruri tatw paye jate hai. Agar app kele ko dhudh ke sath pite hai toh ye. Apki weigjt gain karne ki speed ko orh jyafa bafha deti hai. Kamse kam rojama 3 kele kaye. Agar apko non vegetarian hai toh app isse kane ke ke sath sath. Evening me tome mile toh eggs ko apni diet me shamil kar sakt le hai. Yaha par apko ye batana chahta hu ki.apko kele ka swad pasand nhi hao toh app iska banana milkshake bhi banake bhi sakte hai.

 

 

Kela orh dudh jaldi vajan badane orh mota hone ke tarike tips

 

 

 

Yaha pr iss baat ka orh dhyan rakhna ki jab app mote hone ke liye tips ko apna rahe hai. Toh app heavy exercise nhi kare. Ase karne se apka weigjt kam ho skat haim toh behtaklr yeh hai jitna ho sake lazy banne ki koshish kare. Ha apki light exercise karke apni body ko worm up kar sakt hai. But heavy exercise jaise ki push up, abs exercis karne se bache. Ase hard workout karne se apkan vajan badhne  ke bajaye kam ho sakta hai.

 

 

 

 

9. Drink  juice- vajan badhane orh mota hone ke tarike:

Agar app khatr time baar bar pani pite hai. Toh iss adat se bhi app motr ho sakte hai. Pani pine se apka fet fulne lagta hai. Jiske kar apki vajan badhme lagta hai. Iske alawa app fruit joluice likr anaar, mosami, kele , mango ka shake bhi sakte hai. Ye bbi motapa bahdane ke best tarika me se 1 hai. Apko agsr jiluice pina pasan nhi hao. Toh app sare falo ko katkar bhi khaa saktr hai. Jaise ki app nar ko chho kar use dano me namak dalkar kha sakte haim yr apke vajan badhane ka best desi upchar hai.

 

 

Drink juice vajan badhane orh mota hone ke tarike

 

 

App mosam ki juice me thoda sa kala namak dalkr piye. Ye pe pradarth apke jadi vajan badhane me itna karga hai ki. Agar app iss dieat ko 1  month fak follow kare. Toh apka badan tezi se orh jaldi nadhme lagega. Iske juice ka body ke sath sath chehre par bhi farka dikhta hai. Isse apke chehra nikhne lagta hai apke fave par 1 glow aaa jata hai. Itna jyada glow aa jata hai ki fiarness cream lagane se bhi naa aye. Kyuki apne natural ayurvedic dawa ka use karke apne patlepan ko dur kiya haim isse apka motapa toh badta hi hai. Iske alawa apke chejra nikhare lagta hai. Orh appka jaldi se weight badhme lagta hai wo bhi ayurvedic tarike se.

 

 

 

10. Gond ke laddu- vajan badhane orh mota hone ke tarike orh upaye :

Gond ke laddu bhi aka jaldi vajan badhane me kaffi kaam ate hai. Ye vajan badhane ki  best tips me se ek hai. Ye gond ke laddu ap apne ghar me bana sakte hai. Isme use kiya jane sare ingrient natural hai. It mean agar app ye natural dawai khaye toh iska kooi side efdwct bhi nahi hai. App bina kisi dar ke iin laddu ko kha sakte hai. b baat karte hai ki inn laddu me kya kya chize dalte hai. Ism le kaju, badam, pista orh kismis jaisi high vitamin wali chize dali jati hai. Ab apko ek story batata hu. Mera ek frd hai jiska naam tha madan.

 

 

 

Gond ke laddu vajan badhane orh mota hone ke tarike orh upaye tips in hindi

 

 

Wo 18 sall ka ho gya tha. But uski bidy par weight itna tha jitna ek 10 sal ke bache ke body par hota hai. Ase mw bahut hi presan ho gya orh apni oss samshya ka samadhan dhundhne kw liye wo kaffi doctors ke pass gya. Kaddi dawai orh mote hone ke powder khame ke baad usko koi fark nhi pada. Ase mw wo nirash ho gya usse socha ki wo life mw kabhi mota nhi ho payega. End the end, wo ek jim ke trainer ke pass gya. Un trainer ko sab log nick name se papa ji bolte the. Papa ji ne  madan ko mote hone ke liye best tips orh tarike bataye. Un mote hone ke upay me se 1 tips ye thki gond ke laddu khana.

Fir madan ne unki ye vajan badhame wali tips ko mante hua apne mom se gond ke laddu banwaye. Ye laadu usne pure 1 mahine tak khay. Oth usko 1st week se hi apne weigjt par fark dikhna shuru ho gya tha. 1 month baad uska 10 kilogram vajan badh gya. Iss tarike se mw dost madan ne gond ke laddu khake apna wajan badhaya.

 

 

 

 

11. Diet ka rakhe dhyan- best weight gain tips woman in hindi:

Kya app jante hai ki app jo diet kate hai. Uska paki purii bofy par effect padta haim agar app asantulit ahar khat hei toh ye apji body ke liye bhi kaffi labhdayak hai. Iske biprit agar app ulta siildha haa rahe hai. Toh isse apki body ko nukshan pahuchta hai. Jisse appp patle hone lagte hai. Appko apne vajan badane ke liye apnk diet ka khas tor par dhyan rakhna hota hai. Kaffi bhi kali pet naa rahe jitna ho sake kuch na kuch khane ki adaat dale. Asa karne se ake bidy me extra chsrbi jana hone lagegi. Jisse pka weight dhire dhire badne lagta hai. Jista hi skae baar khane ki koshis kar.

 

 

Diet ka rakhe dhyan best weight gain tips woman in hindi

 

 

 

Ye baat ka dhyan rakhe ki app din me 4 baar jarur food gerhan kare. Jisse paki body ko jaruri vitamin orh anye minerql mite rahe. Jiki apke motr hine ki pricess ko tez kar denge. Yeàa best mote hone ki tips me se ek hai. Apni diet me fatry food ko samil karne ki koshi kare. Jista ho sake milk se bane product ko apni diet Me samil kare. Inn dhudh se bane products me motapa badhane wale sare gun paye jate hai.

 

 

 

 

12.Pedal chalma kam kare- best weight gain tips for man in hindi:

Agar app real me apna vajan kam karna chahte hai. Toh apko aoni pedal chalne ki adsat ko chhodna hoga. Hota kya hai ki jaab app apne ghar Office jane ke liye. Apne perro ka istimal karte hai. Toh asa karne se apke body ka weght kam hone lagta hai. Behtar yehi hai ki app koi vehicle ka use kare jaise ki bike car. Agar apke pass ye sab nhi hai toh app public transport ka bhi use kar sakte hai. Dekha jaye toylh ye ek sasta option hai orh apke liye convenient bhi hoga. Agar aap apni khud ki car Se jate hai toh. Apko jyada paise karch karne pad sakte hai. Iske alwa apko drive vhi karni padegi. Jisse apki anergy bhi kharab hoti hai.

 

best weight gain tips for man in hindi

 

 

But agr app private vehicle jais ki metro se traveeling. Kartr hai toh appko driving karne ki koi jarurat nhi hoti hai. Yaha par apko nest mote hone ki tips orh tarike bataye jaa rha hai. Agar ap bedal chakna kam kar dete hai. Toh asa krne se apki vajan badne lagta hai. Apne dekha hi joga ki jo mote imsaan hote hai wo petal vhal nhi pate hao. Wo pass ki due ke liye bhi koi auto riksha ko karte hai. Toh app yaha par hamara jaldi waja. Kam karne ka point samaj hi gaye jonge.

 

 

 

 

13.Jada sona – ladko ke liye jaldi vajan badhane ke upay tarike:

Apko ye baat pata hi hogi ki jo log jayda der tak sote haim unke body me extra fat ekhataa hone lagta hai. Jisski karan dhire dhire unka wajan badhne lagta hai. Enough sleeping jitna apki jelatj ke liye jaruri hai usse jyada wo apki . mote hone me madad karta hai agar app rojana minimu 8 hors se jyada sote hai. Toh isse pak motape par bhi effect padta hai. Yaha tak ki reasearxhe pata chala hai. Ki 8 ghante tak sone se hamara brain bhi tez hota hai. Hamari puri body ko pyarpt matra me nind milne se.

 

 

 

Jada sona   ladko ke liye jaldi vajan badhane ke upay tarike

 

 

Hamari body sahi tarike se chalne orh kaam karnw me saksham hi jatii hai. Jab bhi apko moka mile toh app apni nind puri kare. Agar app nicd puro karte hai tohbiske kadfi fayde hote hai apki body. Jaiise ki agar apki back pain ho rha hai toh bhi ye thik ho jata hai. Isse alwa proper sleep lene se apka stress bhi kam hota hai. Agar apkoi kisi baaat ki tention hai toh bhi apka vajan nhi badege. Apne vajan ko badhane kw liye 1 insaan ko din me 8 hours sona chahiye. Agar app isse kam so reh hai roh it mean. App stess orh thankan ke shikar ho sakte hai. Ase mw apko patle hone orh dusri bimari hone kw kaffi chances hine lagte hai.

 

 

 

ho chuke hai. Abb app inn chano ko apni diet me shamil kar sakte hai. Agar app agar ye chane 2 month tak lagatar khate hai hai toh apka weight bahtu jaldi badhta hai. Ye vajan badhane kw tips tarike me se best tips hai. Jisme apko baad ankuit chane kake apna vajan badhana hai.

 

 

 

14.Badam ke tel- mote hone ke tips tarike in hindi:

agar app koi body ki malish karne ke liye koi tel dhundh rahe hai. Takki app ise  lagkar apni body ka  weight badha sake. Toh apko me badam ke tel lagane ki tips dena chahunga. Badam ke yel me prapt matra me vitamin hote hai. Jo apko apna fat increase karne me kaffi madad kartii hai. Apko pata ho hoga ki badam ke tel me kitni jyada vitamin hote hai. isse agr app apni body par lagte hai toh isse apki hadia majbut hoti hai.  Agar app iss tel ko rojanek chamach khaye toh. Isse apki body ka pachan tant acha bana rehta gai.

 

 

mote hone ke tips tarike in hindi

 

 

 

Vajan badhane ke liye badam ka tel banane ka tarika:

– sabse pehle half kilogram badam le orh unhe panii me achi tarha se dho le.

– dhon ke baad app inhe bahar dhup me sukhne ke liye rakh deh de.

– jab wo sukh jaye toh apke unhe mixi me falkar pis le. Ase karne se unka paste ban jayega. App uss paste ko bahar ke bowl me rakh ke.

– ab app upp paste ko apne hatho me rakhe orh usee kash ke dawaye. Isme se badam ka tel nikalne lagega. Dhire dhire app sare paste se tel ko issi tarike ke ek bowl me ekatha kar sakte hai.

– iss natural ayurvedic badam ka tel haim kyuki ye natural tarike se nukala gya hai. It mean iska koi side effect bhi nhi hai. App bina kiso problem ke ise use kar sakte hai.

 

 

 

15.Fast food and oily food like chole bjature- best weight gain tips in hindi:

Apko pata hi hoga ki oily food like chole bhature kgane se body ka weigjt jaldi badhata hai. Yaha par ham apko apna vajan badhane kw liye best tips ye dena chahte hai. Apko jab bhi moka mile toh app iss oily food ko khaye. Issme mujuda chiknai ki matra apka weight badhanw me apki body ki kaffii madad karti hai.
– jitna ho sake apni diet me oily khane ko shamil kare.

– jo rotia app khate hai usnw desi ghee lagakar jarur khaye.

– iske alwa app apne pine wale dhudh me bhi 1 chamach gee milakr pi sakte hai. Isse apka vajan badhane me apki sharir ko kaffi madad milti hai.

– iss baad ka dhyan rakhe ki koi bhi app iil2d khna kahye. To uske sath sath thanda panno nahi pina chahiye. Nhi toh apko khassii ho sakto hai. Ase mw app isska solution ase nikal sakte hai app khane ke 1 ghante baad pani piye.

– yaha par iss baat ka dhyan rakhna hai ki jayda tel khane se. Apko pimple ho sakte hai. Apkoo iss quantity me iska intakr karna hoga jo apki body ke liye jyada naa ho.

– yaha app ap apna vajan jaldi badhanw ke  liye  buttor ka bhi use kar sakte. Isss maakan ko app
bread or roti ke sath kha sakte hai.

 

 

 

 

 

 

(a) Kuch extra tips jaldi mote hone ke liye:

Sari galta aadate chhod de- mote hone ke tips tarike in hindi:
Agar appne kuch galat aadate apna ralhi hai jaise ki hastmuthen. Toh apko iss aadat ko choodna hoga. Issko karne se apki body ka kaafi loss hota hai. Iss kirya ko karne se jo pradarth nikalta hai. Wo hamrre body ke nichod se banta hai. It mean ki ye apki body ke sare vitan orh mineral ka nichod hai. Agar appki body se ye nikalta hai toh it mean apki body se kaffi sakti bahar nikalti hai.ase me agr app ye kira jayada karte hai. Toh apki sharir dhire dhire kamjor hone lagta hai. Sharinki kamjori ke karan apka body ka vajan nhi badhta hai. Ase me app kuch bhi kao piye wo apke sharir par lagta nhi hai. Apne dekha hoga ki kai log bhadiya se badhiya protein orh vitamin khate hai. Firbhi unka vajan nhi badh rha hai. Iss galt kirya karne se bhi vajan nahi badhne ka mukhya karan ko sakta hai.  An rahi baat ki iss gandi aadat ko kaise roke. I know ye natural baat hai sab kattr hai. But apko apne app par contol rakhne0026 002 chahiye. Jab bhi apko ase kuch galt kane ka apne mind me vichar aye. Toh app apne mind ko kisi dusri chiz me involve kar de. Agar appka mind dusri baat me buzy ho jayega. Toh app ye galt kaam nhi karege.  jisse aki body me takat bani rehegi orh isse apki vajan badhane me kaffi milegi.

 

(b) Cycling se tode nata – mote hone vajan badhane ke tips tarike:

Agar app apna vajan jaldi badhana chahte hai. Toh appko cycling karne chhoodna hoga. Ye apko bata hi hoga ki ki cycling karne se vajan badhta nahi hai balki kam hota hai. Then it mean apko iss habit ko jyagna hoga. Example : mera ek friend tha jika vajan nhi badh rah tha. Actually me wo ek 12 vlass ka studemt tha. Jo ki apni school cycle chalkar jata tha. Ase karne se apka pet ki chsrvi apne app hi kam hone lag gai. Wo pehle se patla dubla dikhne lag gya. Fir ek yoga wale baba ne use advise di. Ki beta app schholll cycle se nhi jaya karo. App ya toh public transport metri yaa bus ka use karke apne schools jaye. Uss uss yoga wale baba ki baat manni orh 3 month tak school bus se gya. Us asaa karne se uksa vajan 5 kilogram badh gaya. For wo babake paass gya thank you bolne ke liye.  Baba ne bola balak isme mera koi kadu nhi hai ye toh appki hi mehnat haii. Fir baba ne uske weigjt badhne ke picje ka logic samjaya. Baba ne bola ki jab app school cycle se jaa rahe hai tob app rojana exercisr kar rahe the. Mere freind ne bola ki nhi baba me koi exercise nhi kar rha tha. Baba bole ki cycling karna apne app me ek bahut badi exercise hai. Agr app rojana school jaa rahe hai. Jab apne cyclimg chhod kar vuss se jana start kiya toj. Apki exercise band ho jiske pardamsvrup apka vajan jaldi badh gya.

 

 

 

Natural mota hone ki dawai kon si hai?

apko iss post kaffi ache orh best  vajan badhane ke tarike mige hogne. app unme se koi bhi mote hone ke tips ko anakar apna weight badha sakte hai. Agar app mota hone ki ayurvedic dawa dhund rahe hai. toh app endura mass powder ka use karke apna vajan bada sakte hai. ye Best mota hone ke liye medicine jiska koi side effect bhi nhi. hai. kyuki ye naturl tatvo ki madad se bani hai. app iss medicine or powder ka use karke apne vajan ko 30 dino me badha sakte hai.

 

agar apko ye post about vajan badhane ke tarike tips pasand aye. toh please ise apne dosto ke sath jarur sahre kare.

32 Responses

  1. Palak Sharma says:

    Wow Thanks Sir For This Huge Information

  2. rohan says:

    meri hight hai 5.5 inch and mera wight hai 45 kilogram. sir me apne vajan ko lekar bahut hi paresan hu. mene kaffi mehnge products use kiye. but mera weight nhi badh rha h. app problem ye hi ki next 3 month me meri shadi hone wali hai. plese muje vajan badhane ka koi best tarike batye. koi best natural tips jiss mera vajan jaldi bad jaye.

  3. divya says:

    Patle hone ke karan kya hote hai.? orh vajan bahhane ke liye muje kya kaya khana chahiye. please koi diet plan bataye.?? thanks in advance

  4. parmod says:

    sir ye best vajan badhane ke tarike hai. thanks

  5. santosh says:

    sir vajan badhane ke liye kaya me roj jalegi khau? koi fayda hai isse?

  6. mohan says:

    sir ye bataye ki .Weight gain karne ke liye kon se vitamin orh medicine khaye?

  7. golu says:

    vajan badhane ke liye koi Best tonic batay. jisse me 1 month me hi mota ho saku?

  8. sandeep says:

    jaldi mote hone hone ke liye muje kya karna hoga?

  9. shivam says:

    mene in vajan badhane ke tarike ka istimal pure 1 month kiya. orh me inke result dekhar kaffi suprise hu ki mera vajan 1 mahine me 30 kilo tak badh gaya hai. 🙂

  10. upcomig star says:

    vajan ko jaldi badhane ke liye kon si powder khana chaiye. jiska koi side effect nhi ho.

  11. anil says:

    vajan badane ke liye me kon se vitamin khau? muje koi powder bataye jisse me weith badh jaye.

  12. subham says:

    kya vajan badhane ke liye koi ayurvedic ramdev patanjali product bana hai?

  13. sobrang says:

    mote hone ke liye koi best medicine or capsul bataye?

  14. dubey khanna says:

    vajan ko badane ke liye koi natural ram dev product ki list batye.

  15. rahul saini says:

    me apne sharir ke akar se kaffi nirash hu. muje apne weight ke sath me apni sahri ka akar bhi badhana hai. jaldi mota hone wali dawai batyee. mote hone ke liye kon si ramdev product ki natural medicine khani chahiye.

  16. mohit sudaaan says:

    weight badhane ke liye best capsul or powder kon sa hota hai.? kya powder khane se mera vajan jaldi bad jayega. orh agar me 2 month baad powder kahane chhod du toh. kya mera vajan fir se kam hone lagega?

  17. joran says:

    Ankurit Dale khane se vajan badhata hai?

  18. yippi says:

    mere 1 frd hai wo bahut jayda oily food kahata hai. usk wight me kafi hai. iska matlab ye hai ki jo log oily food khate hai. unka wight jaldi badhta hai. kya ye sach bat hai.?

  19. anil says:

    mere office me ek sir hai jiki vajan nhi badh raha hi. kirpa koi upaye bataey.

  20. sorabji says:

    mere dost ne mote hone keliye sab kiya . abkoi postive effe nhi dikha . pz koi mote hone ke upaye bataye ladke ke liye.

  21. neeraj says:

    kya hormone unbalance bhi patle hone ka karan ho sakta hai?

  22. rane says:

    sir me haryana ko chora hu. but dekhne me kafi kamjor hu. pl menu jaldi vajan badhane ke liye koi best powder bateye?

  23. madankar says:

    next 3 mahino me me shadi karne wala hu. muje koi best tarika batye jaldi vajan badahne ka?

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