Fast Weight vajan motapa kam karne ke tarike tips medicines dawai powder gharelu upaye nushke kaise kare pet ki charvi fat loss ramdev patanjali product ayurvedic best exercise diet in hindi

Fast Weight vajan motapa kam karne ke tarike tips  medicines – best fat loss tips in hindi:

 

Moyapa kam karne ke tarike apko iss website par diye jayenge.  Kuch insan apne motape iss kaffi paresan ho jate hai oth wo motapa kam karne ke liye medicine dawa  ya koi supplement powder khane ke liye bhi tiyar ho jate hai.  Bass unko jaldi se saldi isss  mottape se chutkaran pana hota hai. Agar app soch rahe hai ki 1 month me or 7 dino me apna motapa kaise kam kare,  koi tips dhund rahe hai. Takki app jaldi apne vajan karke slip ban sake. toh app bilkul this article pad rad rahe hai. iss article me app ko jaldi vajan kam kane me best tips bataye jayenge.  ye fat loss tips in hindi ka app use karke app apne pet ke aas pass se extra fat ko hata sakte hai.

 

 

 

iss article ko hamene 5 parts me divide kiya hai:

1.apke height ke according apka kitna weight hona chahiye? ( bmi tools se kaise app apni weight ko naap sakte hai)

 

2.vajan badne ke main reason kya hote hai?

 

3.baba ram dev ji ke kuch ayruvedic natural product jiske use kareke app apna motapa kam kar sakte hai.

 

4.motapa kam karne ke best tips tarike kya hai?

 

5.patle hone ke liye best exercise kon si hai?

 

 

 

 

Weight jab badta hai jab apke pet ke paas ki charbhi jyada hone lagti hai. vajan ko napne ke liye ham BMI tool ka use karte hai. BMI ki full form hai body mass index.  Jin logo ka bmi 18 se 25 ke bich hota hai unhe thik mana jata hai. but jin logo ka bm 26 or usse jayda hota hai. unhe thik nhi samja jata hai ase log ki tond (vajan) badhne lagta hai.

 

bmi tool for calculating weight a

 

 

Mote hona se sirf apka look kharab nhi hota. Balki mote hone se apke health par bhi fark padta hai. vajan badhne se apko dusri bimario ka hone ka bhi khatra badh jata hai. jaise ki diabetes, heart ki bimari, high blood pressure hona. Etc

 

 

Ab ap soch rahe honge ki ye BMI kya hota hia. Bmi ek ase measurement tool hai jiske jariye app ye pata laga sakte hai. ki app apne body ki height ke accoding apka kitna weight hona chahiye. Iss tools ke mapan ke tarike se hi apko pata chal jayega. ki ye apko apne body ke according apne sahi balance ki jankari deta hai.

 

 

 

Ab jante ki ki app apne vajan ko napne ke liye bmi ki calculation kaise kar sakte hai:

Body mass index (bmi) = weight in kilogram / height in  meter x square.

example: agar ram ki height 1.5 meter hai orh weight 56.25 kilogram hai.

toh ram ka bmi 25 hoga (56.25/1.5×1.5)

 

 

 

bmi result chart:

Normal weight -19-24

Overweight- 24-29

obesity- above <30

 

 

agar apke bmi 24 ke under hai it mean ap mote nhi hai ap ek healthy person hai. jiski height orh weight barabar hai. agar apka bmi calculation 24 orh 29  ke bich hai. app over weighted ho. orh agar appka bmi 30 se jyda hai toh app motape ke shikar ho. apka vajan jarurat se apki body ki height ke according jarurat se jayda hai.

 

 

 

 

mote hone ke main karan kya hote hai? – fast weight loss tips in hindi:

Agar app soch rahe ki apke mote hone ke main reason kya hai? app mote kyu ho apme orh dusre loge me kya fark hai. toh apko me batana chahta hu ki apke mote hone me piche kafi karan ho sakhte hai.

 

mote hone ke main karan kya hote hai fast weight loss tips in hindi

 

  1. Ase foods khana jinme jyda fat ho
  2. Jyad drink karna
  3. Kam dhod bhag karna
  4. Kam sona
  5. Genetic factors
  6. Hormone imbalance

 

 

 

 

 

Top 10 -vajan kar kane ke natural tarike orh gharelu nuskhe in hindi:

Iss  mote hone ki bimari ka ilaj ye hai ki app apne lifestyle ko behthar banaye. Rojana exercise kare, time se khana khaye etc. iske alawa app niche diye gaye gharelu nuskhe bhi apna sakte hai. ye vajan kam karne ke tarike natural hai. it mean inka apki health orh body ke dusre parts par koi side effect nhi padega.

 

 

 

 

1.Nibu ka ras- fast weight loss tips in hindi:

Nibu ka ras sabe best tips me se ek  hai jaldi vajan kar karne ke liye. Lemon juice apke digestion I mean pachan sakti ko toh badhata hi hai. sath sath ye apki body wo jaruri nutrients bhi pyadan karta hai. joki weight loss karne ke liye ek jaruri tatw hai. ye apke pet me se gehari gas ko kam kata hai. orh apki body ko khana pachane me help bhi karta hai.

 

 

Nibu ka ras fast fat loss tips in hindi

 

vajan kam karne ke liye nibu pani ka ghol banana ka tarika:

1.Sabse pehle 2 ninu le orh unhe kat le. Fir 3 chamach nibu ka rash ko 1 chamach shehad ke sath milaye. Orh usme 1 chutki kali mirch dal de.

 

2.Ye vajan kam karne ka ghul ko din me ek baar piye. Agar app ye weight loss drink morning me khadli pet pite hai toh iska apki body ko jyda fayda hota hai.

 

 

3.Agar app is motapa kam karne wale ghol ko 2 month tak piye. Toh isska app good result dekh sakte hai.

 

 

 

 

 

 

 

TOP 3 – Natural ayurvedic dawai weight kam karne ki

Motapa ek  bahut badi problem hai jisse india me sabhi log pidit hai. indiA me jyadatar log western countries ki food habit ko follow karne ke karan mote hote jaa rahe haiu. India me log apni purani khane ki habit ko bulte jaa rahe hai. orh foreign courtary ki food habit ko follow karte jaa rhe hai. jiske karan unhe motape jaisi dangerous problem ka samna karna pad raha hai.

 

mostly log burgers orh pizza ko apne life me jod chuke hai. agar ham old generation ki baat kare toh wo hamare mukable me jyada fit kahi jaa sakti hai. kyuki unki khane ki habit bhi agal thi. purane time me log ghar ka bana khana kate the. Uss time me na to pizza tha  naa hi burger tha.

 

 

 

 

1. green tea- Weight vajan motapa kam karne ki best medicine dawa:

vajan kam karne ka best tarika hai greaan tea ka use karna. grean tea ek natural oshadi hai. jiska koi side effect nhi hota hai. green tea me normal coffee ke comparition me 60 % jyada fat kam karne wale tatv paye jate hai. ye tatv apke motape ko natural tarike se kaam karne me kaffi helpful hote hai. research se pata chala hai ki green tea 1 perfect solution hai vajan kam karne ke liye.

 

but yaha par 1 baat ka dhyan ye rakhna hai ki. bass green tea pine se apka weight kam nhi hoga. iske sath sath apko proper diet orhweight kam karne wali exersice karne ki jarurat hai.

 

 

 

green tea Weight wajan motapa kam karne ki best medicine dawa
 green tea ke fayde:

  • agar app iss green tea ko rojana 2 se 3 baar piye toh apna weight natural tarike se kam hone lageaga.

 

  • grean tea apke weight ko kam karne ke sath sath apki skin ko bhi purify karti hai. it mean agar app green tea pite hai. toh apke pimple bhi kam hone lagenge.

 

  • green tea natural jadi butio ki madad se banati jati hai. iska koi side effect nhi hota hai. iska upyog koi bhi kar sakta hai.

 

  • ye apki blood ka circulation ko bhi maintain karta hai.

 

 

market price: 450

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2. himalaya weight loss capsul- Weight vajan motapa kam karne ki best medicine dawa:

hamari list me 2nd number par himalaye weight loss capsul hai. joki apke motape se apko chhutkara dilayenge. jante hai ki inn campsul ke kya fayde hai.

 

 

 

himalaya weight loss capsul Weight wajan motapa kam karne ki best medicine dawa

 

 

feature of himalaya capsul:

  • ye apki body ke metabolic rate ko badhata hai. isse apki body ka fat kam hone lagata hai.

 

  • ye capsul apki body me paye jane wale extra fat ko kam karta hai. iske sath sath ye apki body me paye jane wali extra sugar ki matra ko bhi santulit karta hai.

 

  • ye apke body me pye jane wale cholesterol  ko control karta hai. cholesterol  mote hone ke mukhye karan me se 1 hai.

 

  • agar app ye capsul din me 2 bar khate hai. toh app 1 month ke udner hi ache result paa sakte hai.

 

market price – 499

online price – 475 (you save 24 rs)

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3. slimming massage belt with heat:

agar apko medicine khana pasand nhi hai. toh apke liye slimming belt best tarike hai vajan kam karne ka. isme apko baas ye belt ko apne pet par bandhna hoga. orh ye belt apne app apni vibration orh heat ki madad se apke weight ko kam kar degi.

 

 

 

 

slimming massage belt with heat weight loss tips in hindi

 

 

slim belt ke fayde:

  • ye vibration orh heating ki madad se apke pet ki extra charbi ko kam karta hai.

 

  • ise app apne pet ke alawa dusre hisso ka motapa kam karne ke liye bhi use kar sakte hai jaise ki hips, arms, upper back etc.

 

  • ye apki body ka blood circulation ko maintain rakhne me kaffi useful hai.

 

  • ye slim belt kam bijli use karti hai. iske awala agar apke back pain hora ho. toh app ise apne back me lagakar apna backpain dur kar sakte hai.

weight-loss-tips-in-hindi

 

 

 

 

 

Market price- 4850

online price- 2849 (you save 41%)

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Best 4 baba ram dev product of patanjali ayurvedic medicines for weight loss:

 

(a) Divya medohar vati – best baba ram dev patanjali ayurvedic product for weight loss:

Divya medohar vati ek best ayurvedic product hai jisska app use karke apne motapa kam kar sakte hai. agar app kisi ayurvedic chitiksak ke paa jaye toh wo apko apka vajan kam karne ke liye baba ram ke patanjali ayurvedic product ki tips dega. Ye divya vati ek natural ayurvedic churan ki dawai hai jiska koi side effect nhi hai. ye medicine natural jadi butio ki madad se banai gai hai. app ise pani weight loss karn ke liye ghar par use kar sakte hai.

 

 

Divya medohar vati best baba ram dev patanjali ayurvedic product for weight loss

 

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Ye divya churan dawa natural herb se bana hai jaise ki amla , baheda, shudaha, nishoth, shilajeet . ye sare nutaral ayurvedic jadi buti hai joki apko na sirf apke vajan kam karne ke liye kaam aati hai. balki app iski sahi taraha se use kare. Toh appki dusri bimaria jaise ki kali khasi, bukar, sir dard ko bhi ye churan thik kar sakta hai. iske alwa agar app iss patanjali ayurvedic product ko niyamit rup se use kare toh ye apki pachan sakti ho badhata hai. apke pet me dard ho ya koi digestion se related problem. Bas app baba ram dev ayurvedic churan khaye orh apni bimario se chutkara paye.

 

Ye divya churan vali tablet ke rup me as a medicine bhi uplabh hai. chahe app kisi bhi age ke ho. Chahe appki umar 10 saal ki ho ya 50 saal ki app ye ayurvedic patanjali product ko use kar sakte hai. orh kash baat ye hai ki ye natural baba ram dev ki bajan kam karni ki dawa ka koi side effect bhi nahi hai.

 

App isss divya basi medicine ki 1 se 2 tablet ek din me kha karte hai. agar ham iske weight kam karne ki medicine ke review ki baat kare. Toh me apko ye batana chahunga ki ram deve ji ke iss patanjali product ko acha review mila hai.

 

 

 

(b) amla juice – best baba ram dev patanjali ayurvedic product for weight loss:

vajan kam karne ki baat kare orh amle ka naam nhi aye. Ye bhi azib baat hai  kyuki amla ek asa natural jadi buti hai jiska use app apna motapa kam karne keliye kar sakte hai. amla ka juice apke fat loss karne me ke miracle ki tarha kaam karta hai. amla wo jarui mineral orh vitamin paye jate hai joki apke fat loss karne ke liye kaffi useful hai. ye patanjali product ayurvedic hone ke sath sasth koi side effect bhi nhi karta hai. fat loss karne ke alawa ye amala ke juice app apne eye sight tej karne orh face ka rank fair karne ke liye bhi use kar sakte hai.

Baba ram dev ke patanjali product me ye amla 3 form me milta hai.

  1. Amle ka juice (ras)
  2. Amla ka powder (churan)
  3. Amla ki candy (toffy)

 

 

amla juice best baba ram dev patanjali ayurvedic product for weight loss

 

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(c) divya herbal tea- patanjali ayurvedic medicines for weight loss:

 

Jaise ki apko sab ko pata hi hai ki herbal green tea vajan kam karn me kitni useful hai. agar app green tea ha rojana istimal kare. Toh app fast way me apne fat loss kar sakte hai.  app iss product ko apne dusri health drinks me milakar bhi pi sakte hai. jadadtar logo ko capsul khane me problem hoti hai. toh uss logo ke liye ye ram dev ka patanjali product bahut hi jayda upyogi hai.

 

Iss patanjali product ko app apna weight loss karne ke liye kisi bhi time pi sakte hai. chahe moring ho ya evening app isse apne vajan kam karne ke liye apne time ke according pi sakte hai. yaha tak ki iss patanjali ayurvedic product ka koi side effect bhin nhi hai. ye herbal tea kisi bhi ase ka insaan pika apna fat loss kar sakta hai. yaha takk ki ye herbal tea unn logo ki pachan shaki ke liye kaffi useful hai jinki age 45 year se upar hai. orh agar ham iss bajan kam karne wali chaye ki price ki baat kare. Toh ye apke budget me hai. app ise asani se kharid sakte hai.

 

 

 

 

 

 

(d) Triphala guggul- best patanjali ayurvedic product for weight loss:

Agar ap dekhe to india me purane jamane se tripala jadibuti ka paryog kiya jaa rha hai. ye jadibuti un logo ke liye dawa ka kaam kariti hai jo patla hona chahte hai. iske alawa app isse apne headache , orh dusri bimari pet me dard, orh consumption power ko badhata hai. agar app ayurveda ki kisi book me dekhe toh app  paynge ki tripala kaffi time se use kiya jaa rha hai.

 

Iss patanjali product ko app tablet medicine yaa powder dono ke rum me khaa sakte hai. agar app vajan kam karne wali dawai ko tablet ke rum me khate hai. toh app din me 2 tablet consume kar sakte hai. iske alawa agar app powder me iss patanjali product ko gerhan krna chahte hai. toh app iss vajan kam karne wali dawa ko powder ke rum me kha sakte hai. agar app apne weight ko 1 month ke kam karna chahte hai toh app isse powder ko garm pani ya dhudh ke sath piye.

Agar app apne weight fast way me kam karna chahte hai. toh app app meat, eggs ko avoid kar sakte hai. isse apka weight loss fast way me hone lagega.

 

 

 

 

 

 

 

 

India me log bahut hi imbalance life ji rahe hai. wo time se khane nhi khate hai orh jo foods wo gerhan kar rahe hai wo unki health ke liye harful hai. ase me in sari samshayao ko samadhan karne ke ke liye india ke yog goru baba ramdev ne kafii acha kaam kiya hai.  india me baba ram deve 1 asi personality hai jisne inida me logo ka jine ka tarika badal diya hai. ramdev ji hai jinhone bharat me yog ka prachar kiya. Logo ko yoga karne ka mehatav samjaya. Ram dev ji Haryana me janme the. Inhone apna yog ka gran desh bar me ohr vidhes dono jagha felaya hai. baba rama dev ji ne tv channel orh youtube ki madad se apne bhakto ka yoga ke prati jagruk kiya. Halhime baba ram dev ji ne apna ek brand stard kiya hai jiska nam hai patanjali product.  Iss product ki bhi kam hai takki india me log iss prtanjali product kahridne me koi problem na ho. Iss ram dev product ko use karke app apne vajan ko kam sakte hai. agar ham baba ram dev ji ki baat kare toh  me pako ye baat batana chahunga. Ki baba ram deve ne apne gyan ko bahat me sabi log tak pahuchane ki koshis ki hai. jisme baba ram ji ne kaffi useful topic cover kiya hai jaise ki motapa kam karne ki best ayurvedic dawa kon si hai, fat loss karne ka best exercise etc.

 

 

 

 

 

2. Apple cider vinegar- fast weight loss tips in hindi :

Kam logo ko hi pata hai ki app apple cider vinegar ka use karke app apni motapa kam kar skte hai. 1 research se pata chala hai ki issme kuch ase tatw paye jate hai. joki apki wajan ko kam karne me apki body ki natural tarike se madad kar sakte hai.

 

Apple cider vinegar fast weight loss patle hone ke best tips tarike in hindi

 

 

Apple cinder se apne weight ko kam karne ke best tarika tips:

  • Sabse pehle 2 chamach apple cinder vinegar le orh use 1 glass pani me dal kar mix karde.
  • Iss ghol ko kamse kam 1 par jarrur piye taki apki extra wajan kam ho jaye.
  • App chahe toh app iss motapa kam karne wali ghol me nibu ka rash bhi milkar pi sakte hai.
  • Ye apke motapa toh kam karta hai iske alawa ye apki pachan sakti ko badhane ke liye bhi kam ata hai.
  • Iss baat ka dhayan rakhe ki app 1 din me 3 chamach se jyda apple winegar juice na piye. Ye apki body ko negative way me effect kar sakta hai.

 

 

 

3.Nibu pani orh shehad – best fat loss tips in hindi :

Agar appko natural ayurvedic tarika se apna jvjan kam karna hai. Toh app praktic shejad orh nibu paani ka istimal karke apna fat loss kar sakte hai. Ye best fat loss tips me se ek hai jismw apko iss baat ka dhyan rakhna hai. Ki morning me sabse pehle kuch khane se pehle app nibu pani piye. Aapp agra isme kala namak dalkr pite hai tih ye apki jaldi vajan kam karne me jyada help karta hai. Agar apko iss pey ptadard ka swad pasand nhi hoa toh app isme shehad bhi milkar pi sakte hai. Shead ek natural ayurvic dawa hai motapa kam karne ka.

 

 

Nibu pani orh shehad best fat loss tips in hindi

 

 

In best Fat loss tips ko app apne daily life me use kar sakte hai. Kyuki ye ek natural tarika hai apka weigjt loss karne ka toh it mean iska koi side efdect nhi hai. App bina kisi tention ke.iska istimal karke apne hair fall ki problem ka solution paa sakte hai.
Bakan kam karne ke liye kuch gharelu nuskhka upay -How to reduse exta fat:

  1. Sabse pehle morning me jaldi utje kamse kamm 7 bke se pehle uthne ki koshish kare.
  2. Morning me jaldi uthane ke baad app thida si exercise kar le. Then apne vajan kam karne kw liye nibu pani orh sehad ka ye tonic banaye.
  3. Iskao banane ke liye sabse pwhle ek thande pani ka glass le uske 2 nibu ka rass dale.
  4. Chutkii bharr kala namal dale orh apne swad anusar shehad like 2 chamach orh jyada  dale.

5. Iss sab chize ko chamach ki sahayta se ghol le. Fir app ise pi le. Agar app ye ni u pani 2 month tak lagar morning me uthkar pite hai. Toh isse apka Fat loss hota hai. Ye
Best Fat loss tips hai jiaka app kanhi bhi orh koi bhi use kar sakta hai. Becuae iska koi galat efdect nhi hota apki body par.

 

 

 

 

 

4. Alovera – best fat loss tips tarike in hindi:

Alover apke vajan ko kam karne ki best natual dawa hai. ye un log ke liye best motapa ke ilaj hai. jo apple vinegar ya koi dusri chize nhi kha pate hai. yaha par ap alovera ke rush ko apne man pasand juice me milakar pi sakte hai.  ye apki paschan tant se toxin ko hatane ka kam kata hai. jisse apki body me pachan thik jata hai orh apki vajan kam hone lagta hai.

 

Alovera best fat loss tips motapa kam karne ke tips tarike hindi

 

 

Alovera se vajan kam karne ka churan banana ka tarika:

  • Alovera ki 3 patiya le orh unhe pani me dhole. Jab wo such jaye toh app inhe pis kar ek khatori me rakh le.
  • App iss alovera ki patio se bane churan ko ane favourite juice ke sath mix krke pi sakte hai.
  • Ye alovera ka churan apki pet me padi extra charbi ko kam karne me kafii help karta hia.
  • Dekha gay ahi jo log ye motapa kam karne wale poweder ko 1 month tak pite hai. unhe apne vajan me kaffi kami mehsus kari hai.

 

 

 

 

 

5. Amle ka churan  orh amla candy- fat loss vajan kam karne ke tips tarike :

Apko pata hi hoga ki amla apki balo ke liye kitna upyogi hai. Iske alawa ap ye apke motape ko kam karne ke liye ke dawa ka kam karta hai. Agar app market me dldekhe toh app payege ki. Abb amala ki kaffi variety pai jaati hai app isee churan ke roop me toh kha hi sakte hai. sath sath apko app amla candy ka bhi option mi gay hai. It mean ab app apne motape ko swad swad me candy ki help se kam kar sakte hai. Ise ham Best Fat loss tips bol sakte hai. Kyuki isme ap asani se apna fat loss kar paa rahe hai wo bhi ek candy ki help se. Amla churan ek ayirvedic dawa ki tarha kaam karta hai jiska koi side efdect bhi nhi hai. App apna weight loss karne  ke liye issko istimal kar sakte hai.

 

 

 

Amle ka churan orh amla candy fat loss vajan kam karne ke tips tarike

 

Amle ka churan banne ki vidi:

  1. 1 kilo amla le orh ujhe pani me ache se dho le.
  2. Inko thida sukhane de. Fir inn amla ke chakku ki madad se chote chote tokde kar le.
  3. inko bhar chhat me dhop me sukhne ke liye rakh de.
  4. Jab ye achi tarha se sukh jaye toh app inhe mixi me pis le.

5. Ab apka churan tiyar ho gya hai. App isko kamse kam din me 1 baar jarur khaye. Isse apki pet ki pachan sakti achi banegi. Orh apka bajan kam hone lagega.
 

 

 

 

 

6. Green tea – best ayurvedic medicines for weight loss:

Apne suna hi hoga ki green tea weight loss karne me sabe karagar dawa me se ek hai. study me paya gaya hai ki grean tea me EGCG paya jata hai. joki apki apko body ko bajan kam karn me sahayta karta hai. ye apki body ko apke exta charvi ko use karni ki jaruri vitamin pradhan karta hia. Jisse dhire dhire apka weight loss hone lagta hai. it mean ye motaka kam karne ki best tips me se ek hai. jo app apne ghar me use kar sakte hai. ye vajan kam karne ka gharelu nuska app jarur apnayega. Iska koi side effect nhi hai kyuki green tea 1 natural oshadi hai.

 

 

Green tea best ayurvedic medicines for weight loss mote hone ke main karan reason

 

Green tea piker vajan kaise kam kare tips:

  • Grean tea ko kamse kam din me 2 bar pine se app ghar bethe apna vajan kar kar sakte hai.

 

  • Isme kafii nutrient orh vitamin paye jate hai jaise ki zinc, selenium and vitamin c etc. it mean agar pap rojana grean tea pite hai toh ye apka bajan toh kam karega hi. Sath sath ye apki health ke liye kaffi fayde mand hai.

 

  • Agar apko green teac ka flavor pine me acha nhi lag raha. Toh app isme adrak dalkar ise apne swad ke anusar acha bana sakte hai. ye hamari weight loss tips me se sabse best bajan kam karne ka tarika hai. joki natural hone ke sath sath kifayti bhi hai.

 

  • Agar ham iski price ki baat kare. Toh gye gyada mehgi nhi hoti app 500rs me hi ise market se kharid sakte hai.

 

 

 

 

 

 

 

 

 

 

7. Lal mirch powder se motapa kam karne ka tarika tips:

Kya apko pata hai ki app lal mirch ke  powder se apna vajan kam kar sakte hai. isme ase tatv hote hai joki apki body ko fat ko kam karne me madad karte hai. iske alawa ye apki pachan sakti ko badata hai.

 

 

Lal mirch powder se motapa kam karne ka tarika tips and hair fall problem solution

 

 

Lal mirch se vajan kar karne ke tips in hindi:

  • Ek glass pani le orh use garm karle. Fir isme 1 chutki se bhi kam lalmirch dale. Sath me nibu ka rash dalkar milade.

 

  • Iss kamse kam 1 month tak rojana mornig me piye.

 

  • Ye best weight control karne ke tips me se ek hai. apko bhale hi dekhne me ye vajan kam karne ki bhidi ajib lage. Kyuki lal mirch se sab darte hai. par kuch chize ko nukshan ke sath fayde bhi hote hai. agar app yehi lal mirch ko jayda matra me khate hai. toh ye apki health ke liye harmful ban jati hai. but agar app ise chutki bhar lemmon ke juice ke sath khate hai. toh yehi lal mirch apki body ke liye motapa kam karne ki best medine ban jati hai.

8. Nim ki pattiya- best fat loss tips in hindi:

Nim ki patiya ek natural ayurvedic dawa hai jo apke skin ko toh thik karta hi hai. Sahlth sath agar app thik se use kare toh isse app apni weight loss karne ke liye bhi istimal kar sakte hai. Nik ki patii apke vajan kam karne ke liye kaafi achi hoti hai. Nim ki patiya toh ek ayurvedic tast me se ek hai jo apki puri body ke liye kafffi useful hai. Isse ek orh toh apki skin se sare pimple orh muhase thik hote haim dusri orh isse apki pachan sakti me bhi positive effect dikhta hai. App pehlw ke mukable jayada furtile orh swasth dikhne lagte hai.\

 

 best fat loss tips in hindi Nim ki pattiya

 

 

Nim ki patiyo se weight loss problem ke dawa (solution) kaise  banaye:

  1. Sabse pehle apne ghar ke pass kisi nim ke ped se kamse kam 5 patiya nim ki tod le.
  2. inn patio ko panni me dho kar saaf karde. Fir app inhe sukhne ke liye bahar suraj ke samne sukhne ke liye dal de.
  3. Baad me jab ye sukh jaye toh app in patio ko mixing me dalkar pis le. Iss app in nim ki patio ka churan bana le.

4. App iss churam ko morning me kha sakte hai. Isse apki body ke liye 2 tarha se fayde haim pehle tih isse apki pimple thik ho jayega because nim ki patio me paye jane wali property se apki chehre se sare kil nuhare automatically thik ho jate hai. Isme ase natural ayurvedic tatw paye jate hai. Jo ki har type skin ko treat karne me kaffi madad karte hai. Dusra fayda ye hoga ki app agar iss churan ko regula apni dieat me shamil karte gai. Toh isseapki pachan shakti thik ho jaygi. Jiase karan apka vajan apne app kham hone lagega. Ye Best Fat loss tips me se ek hai jiska app ayurvedic tarikse se upyog kar sakte hai.

 

 

 

 

 

9. Curry leave – jaldi Patle hone ke best tarike orh fat loss tips in hindi:

Agar app rojana  patti curry ke khate hai. toh ye apke motape ko natural ayurvedic tarike se khatam kar sakta hai. iss patiya motapa ke karan hone wale sugar ko bhi control karne me kaffi help karta hai. ap agr inn patio ko month tak khate hai. toh ye apki motape ka natural tarike se ilaj karne me kaffi madad karta hai. 1 Research se pata chala hai ki curry ki patio me mahnimbine paya jata hai. joki apki motape ko ayurvedin tarike se rokne ke liye kaffi kaam ata hai.

 

Curry leave jaldi Patle hone ke best tips tarike in hindi

 

 

 

10. Karela ka juice- jaldi vajan kam karne ke tarike best fat loss tips in hindi:

Jis parkaar amle ka churan apki health ke liye labh dayak hai. Ussi parakar karela ka juice bhi apko apko bodu ke kai samsya se nijad dila sakta hai. Jaise ki apko pata hi hao karela ek ayirvedic natural sabji hai. Isse app 2 roop me apni diet me shamokar sakte hai. Pehla toh app isse sidha kareli ki sabji bana kha sakte hai. Ue apki body ke khoon ko saaf karta hai. Iske alawa ye unn logo ke liye nhi kaaffi ypyogi haim jo sugar pateint hai. Jo log pan gugar natural yarike se control karna chahte hai. Wo log isska jouuce bana kar pi sakt hai.

 

Karela ka juice jaldi vajan kam karne ke tarike best fat loss tips in hindi

 

 

Aoo ab hante hai ki app apne fat loss karne ke liye yes tips kaise use kar sakte hai.
– karela ka juice banane kw liye sabse pehle app 2 karele le orh ap inhe achi yarha se dhoo le.

– inhe fir saaf kade se inka paani ko sukha de. Orh chakku se inke chote chote tukde kar le. Yaha par iss baat ka dhyan rakhe ki app karela me paye jane bich nikalde.

– ek mixi le orj inn kate hua karelo kp isme dall lar pis le isme adha nibu nichod de. Ho hya pka karele ka juic tiyar.
– app iska hafte me 2 baar jarue piye. Isse apki skin ke pimple orh muhase kam hote hai. Sarh sarh

Weight vajan motapa kam karne ki best exercise:

Inn vajan kama karne ke tips ke jariye app apne body se extra charbi kam kar sakte hai. Iss weight loss treatment ke jariye app 1 month ke under hi apni motapa ki samashya se chhutkara paa sakte hai. Ye motapa kam katne ke tips gharlu hai iy mean app ghar par pati jane wali chizo ka use karte hue natural tarike se apna weight loss kar sakte hai. Kuch logo ke liye motapa kam karna 1 challenge jaisa kaam ban gya hai. Apne motapa kane ke kafii tarike tips sune honge. But mostly purane weight loss treatment hote hai. Jusse apki body par charbi kam nhi ho par koi efdect nhi padta hai.  wo apni puri koshis karte hai aona vajan kam karne ki but wo apn motape ko kam karne me unsuccessful hote hai. Yaha taki ki wo 20 dino ki dieting karna , orh bajan kam  karne ke liye best exercise karne se piche nhi hatte hai. Fir bhi wo apne weight ko kam karne me asafal hote hai.

 

Iske alawa unke kane ka time bhi hamare mukable me kaffi acha tha. Wo din me  2 baar khate the. Ek toh morning me time 9 se 11 ke bich me. Orh dusra evening me time 5 se 9 ke bich me isse unko apna foods ko digest karne me kaffi  time mil jata tha. Wo hamari tarha din me 4-5 baar snacks nahi khate the. Iske alawa wo rajana yoga orh exercise bhi karte the. Jisse unki body healthy orh fit rehti thi. Ab ham apko iss article me kuch best patanjali ayurvedic medicines batane jaa rahe hai. jiska app use app apne weight loss me kar sakte hai. ham age iss article me pako best ayurvedic medicines for weight loss batayenge. Jissa app use karke jaldi patle ho sakte ho.

 

 

(a) Cycling kare- vajan kam karne ke liye best exercise:

 

fat loss tips in hindi cycling bajan kam karne ke liye best exercise

 

agar app apne motape ko kam karnw ke liye best exercise karna chahte hai. Toh cycling karne se behtar motapa kam karne ke liye koi dusri exercise ho hi nahi sakti hai. Appko bass rojana more ng me cycle chalani hai. Cycling karne se apke pet ke pas me modud charbi kam hojati hai. Iss exercise ko karne se apki paet ke maspeshio par dabab padta hai. Jisse dhire dhire apka vajan kam hone lagta. Ye best weight loss treatment tips hai jiska app use karke apne vajan ko kam kar sakte hai. Jaha tak muje pata hai cycling karne ke llbhi kaffi tarike hai. Appke paas agar gear wali standat level ki cycle hai. Toh app isse app gear badakar apne cycle karni ki speed ko bhi badate hua riding kar skate hai.

 

 

 

 

(b) Abs exercise – best exercise for fast fat loss tips in hindi:

Ahar app apne motape konkam karne ke liye kaffi serious hai. Toh app iss exercise ko kar sakte hai. Iss motape kam karne ki exercise se apki vajan sirt 1month me kaam ho jayega. Motapa kam karne ke liye abs exercise karne ka best tarika niche doya gata hai.

– sabse pehle app 1 chadar le orh use jami par bicha le.

– fir app uss par let jaye apne pero ko sidha kare.

– ab aone pero ko upar karke cross kar de.

– apne dono hatho ko sir par rakheorh dhire dhire apne sir ko bero ki orh le jaye.

 

 

Abs exercise best exercise for fast fat loss tips in hindi

 

 

 

Sunne me ye weight loss exercise kaffi difficult lag rahi hai. But agar app ise ek baar kare. Toh apko pata chal jayga ki ye bahut hi asan hai.  Motapa kam karna itna bhi difficult kaam nhi hainjitna app soche hai. Agar app iss article me motapa kamane ke tips tarike follow karre toh. App ghar behte apna vajan kaffi had tak kam kar sakte hai.

 

 

 

3. Running karna- motapa kam karne ki best exercise:

Running karne se ek orh toh apka motapa kam hota hai wahi dusri orh apka body ki fitness bhi achi hoti hai. Running se apke sharir ka blood ko circulate hone me asaani hoti hai. Ye motapa kam karne ki best tips sme se 1 hai jisme apko bas rojana 30 minut running karni hai. Isse apke pet par padi extra charvi dhire dhire kam hoti jayegi. Ye ek natural orh ayurvedic tarika hai motape ko kam karne ka.

 

Running karna bajan motapa kam karne ki best tips tarike exercise

 

 

agar app iss motapa kam karne ke exercise ko kamse kam 1 month kare toh app natural tarike se apna vajan kam kar sakte hai. Motapa kam karne ke liye running sabse best exercise isliye hai kyuki isse apki body me pade exra charvi kam hoti hai. Iske alawa agar app koi motapa kam karne ki medicine or dawa khate hai. Toh ye dawai apke health ke liye harmful bhi sakti hai. Iss weight loss medicine ke side effect bhi ho sakte hai.  Toh behtak ye hoga ki app apna weight loss karne ke liye jitna ho sake running kare.

 

 

 

 

5 secret  – kuch alag tarike motapa kam karne ke liye:

 

Yaha par ham apko kuch best tips tarike bata rah hai. Jinko agar app daily life me use kare toh app fast way me apna vajan kam kar sakte ho.

 

 

best fat loss tips in hindi bajan kam karne ke tips tarike

 

1. Keep fast – best fat loss tips in hindi :

App agar haftr me 1 baar fast rakhe toh ye apki motapa kam karne ki process ko bada deti hai. Fast rakhne se apko ek din apko vart wala khana padta hai. Joki apke routine ke khane se alag hai. Joki apke weights loss karne ke liye kafdi fayde mand hai. Vart rakhte time iss baat ka dhtan rakhe ki vart ka khana jyada na khaye. Akshar log vart ke khana jaise ki kele, chips khate hai isse unka vajan toj kam hota nhi hai. Balki ulta orh jyad badh jata hai.

 

 

 

 

2. khana khate time kam pani pina- motapa kamne karne ke liye best tarika:

Agar app khana khate time bich buchme panji pite hai. Isse apka pet bhul jata hai. Jiske karan app mote ho sakte hai. Behtar yehi hai ki app apna dinner karne kw 1 hourw ke baad hi panni pina chahiye.

 

 

 

 

3. Raat ko sote time sweets khana – fat loss tips :

Agar app raat ko sone se pehle koi mithi chiz jaise ki jalebi, petha etc khate hai. Toh ye apki gandi habit hai jiske karan apko motape ki bimari ho sakti hai. Sweets me heavy matra me fat paya jata hai. Jiske karan apki weight aunatural tarike se badhne lagta hai. Ajj jitan apnw app ko raat ko mitha khna se rok sakte hai roke. Kyuki mitha khane se apka vajan yoh badhega hi sath sarh apko sugar honw ke chance bhi badh jate hai.

 

 

4. game me participate kare – fat loss tips in hindi:

Agar ajkal ke bachho ki baat kar toh wo online computer me games me khenlne me busy rehte hai. Wo physical activity like cricker , cabbadi jaisi activities me bhag nhi le rahe hai. Iss tarha ghantoo computer se khelne se ek orh toh unka time waste hota hai. Orh dusri orh unki weigjt bhi badta jata hai. Agar app ek chote bachhe hai jiska vajan badh gya hai. Toh app badi asani se iss gharelu nushke ki help se pana motape ko contol kar sakte hai. Bass apko karna kya hoga jabbhi apko cricket ya kabbadi khelne ka time mile toh app use ground me jakar khele. Inn playing activites se apko blood mw cieculation badh jata hai. App activie rehte hai. Agar app 1 hours ground me cricket khelte hai toh ye apka 1 hours jom me exercise karne kw barabar hai.

 

 

 

5. rassi kudna- fat loss tips in hindi:

Agar app apne ghar me kisi bade memwber se ye puche. ki motapa kam karne ke liye me kon si exercise karu. Tob apko rassi kudna ki exercise karne k i tips de sakta hai. App agar rojana 100 se 200 rassi kudte hai toh isse apko apna weight control karne mw kafdi help mi sakti hai. Iss exercise ko karne se apke bidy me laga extra fat hatne lagta hai. Jisse apka vajan natural tarike se apne app kam hone lagta hai. Iss weight loss karne ko best exercise ko karne se pehle app inn bato ka dhyan rakhe. Ki app rassi ka chunav apne body ki heigjt ke anusar kare. Asa na ho ki apki shari ki lambai jayad hoorh app chhoti rassi le le. Ase me app exercise thik se nhi kar paayenge

 

 

 

 

faq – motapa kam karne ke tarike homemade:

 

1.motapa kam karne ke liye best medicine kon si hai?

agar app apne motape ko kam karne ke liye koi dava dhund rahe hai. jiska koi side effect nhi ho. toh ye himalaye slim capsul ka use kar sakte hai. ye vajan ghatane ke liye best capsul hai. jo ki natural jadi buti ka use karke banaye gaya hai.

 

 

2. weight loss karne ke liye best ayurvedic ram dev patanjali product kon sa hai?

apke iss quetion ka answer hai baba ram dev ki Divya medohar vati. ye ek natural ayurvedic oshadi hai jiska koi harmful effect nhi hai. ye apka bajan kam karne me kaffi useful hai.

 

 

 

3. kya market me koi motapa kam karne ke liye desi dawa hai?

agar app ghar pa hi apne motape ko kam karne ke liye. koi gharelu nuska upaye apnana chahte hai. toh app grean tee ko ajmakar dekh sakte hai. grean tea se ek orh apka vajan kam hota hai. wahi dusri orh ye apke blood circulation orh blood ko purify karne ke kaam bhi karti hai.

 

 

 

 

4. motapa kam karne ke upay baba ramdev?

baba ram dev ne bahut sare tips orh tarike bataye hai motapa kam karne ke. jaise ki app motapa kam karne ke liye nibu pani pi sakte hai. iske alawa app nibu me shehad milakar rojana morning me piye. issse bhi apka weight kam hone lagega.

 

 

 

5. kya ye fat loss tips in hindi natural hai? inka koi side effect toh nhi hai?

hamare iss articl me diye gaye fat loss tips almost natural hai. hamne pura parya kiya hai. ki ham apne visitors ko latest orh new weight kamne karne ke tips tarike bataye. taki wo pane motapa ko kam kar sake. orh apne life ko ache se enjoy kar sake.

 

 

 

agar apko ye weight loss tips in hindi  ache lage. toh please ise apni friends ke sath jaru jare kare.

50 Responses

  1. gohan says:

    sir mere vajan kaffi badh gay hai. i month me 5 kilo tak bagh gay ahi. i am so worried abut that. please muye motapa kam karne ke liye koi best medicine bataye.

  2. arab says:

    thanks sir, ye apke post par bataye gaye Moyapa kam karne ke tarike kaffi asardar hai. mene inka use karke apne motape me 5 kilo gram 30 dino me bina koi exercise kare kam kiya hai.

    waise iss blog par bhi kafi ache vajan kam karne ke tarike abtay jaar rahe hai. — http://askshirdisaibaba.in/vajan-motapa-weight-kam-karne-ke-tarike-tips-how-to-reduce-weight-best-gharelu-upaye-for-boys-man-girls-woman-30-days-din-me-motapa-kam-kaise-kare-in-hindi-language

  3. om prakash says:

    sir, me age 40 saal ki hai. me apne health ke liye time nhi nikal pata hu. kya app muje bata sakte hai ki. motapa kam karne ke liye best medicine kon si hai? koi natural ayurvedic dawa jisse khakar me apne vajan kam kar saku.

    • admin says:

      agar app motapa kam karne ke liye best medicine or capsule dhund rahe hai. toh me apko himalaya weight loss capsul khane ki advise dunga.

  4. jatin says:

    thanks sir for this wonderful post 🙂
    plase app mere iss quetion ka answer.
    please tell me ki jaldi weight loss karne ke liye best ayurvedic ram dev patanjali product kon sa hai?

    • admin says:

      as far as i know jaldi weight loss karne ke liye best ayurvedic ram dev patanjali product Divya medohar vati. ise khane se apka vajan jaldi kam ho jayega.

  5. ravi says:

    nice article sir, actually me net par jaldi vajan kam kane me best tips ko search kar raha tha. toh me apki website par aya. yaha mene kaffi ache weight loss tips pade. i really so thankful for you for this information.

  6. neha says:

    agar app mote hone ke sath sath body banana chate hai. toh app iss post ko padh sakte hai. isme body kaise banaye ke top 5 best tips diye gaye hai.
    http://sapfullform.com/body-kaise-banaye-best-tips-tarike-in-hindi/

  7. rahim says:

    sir, me apni sharir ke motepan se kafi paresan hu. mere frd muje motu bolkar chidate hai. plz help me orh koi Moyapa kam karne ke tarike batye. me motapa kam karne ke liye medicine tak khane ke liye tiyrr hu. jali motapa kam karne ke liye medicine batye.?

  8. nitish says:

    motapa kam karne ke liye best medicine kon kon si hai? kya ham ghar par hi koi dawa bana sakte hai wight kam karne keliye?

  9. harman says:

    motapa kam kanr ke liye best exercise kon si hai?

  10. shikhar says:

    motape ka desi ilaj hai koi? plz muje motapa kam kane ke liye koi gharelu upaye batye?

    • admin says:

      motapa kam karne ke liye app morning me pani ke glass me nibu orh shehad milakr piye. ase kamse kam 1 month tak karke dekhe. apke samne result aa jayega.

  11. mahdeve says:

    me pet par bahut jyda charbi hai. plz muje pet ki charbi kam karne ke liye koi dawa bataye. me diting nhi kar satka hu.

  12. daman says:

    pet me extra charbi ko hatane ke liye kya kare. koi jaldi vajan kam karne wala tarika bataye sir.

  13. shavi says:

    sir me vajan kam karne ke liye natural medicine dhund raha hu. app koi vajan ghatane ke liye best capsul bata sakte hai kya? kya patanjali ramdeve baba ka koi product hai jisse vajan kam ho ske.

  14. ravi says:

    jaldi vajan kam kane me best tips bataye. me apne weigt ko 30 dino me kam karna chahta hu

    • admin says:

      jaldi vajan kam karne ke liye apko roj exercise karni chahiye like running, pushup etc. orh apne diet plan par control rakhe.

  15. sanvir says:

    motapa kam karne ka best tarika bataye.

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  18. kisan says:

    mene inn Moyapa kam karne ke tarike ka use karne pura 20 kila vajan kam kiya hai. thank u so much sir for this weight loss tips:)

  19. yash sharma says:

    kya market me koi motapa kam karne ke liye ayurvedic medicine hia?

  20. siddhart says:

    jaldi mote hone ke liye best ayurvedic powder bataye. jiska koi bi side effect nahi ho.

  21. anil says:

    kya vajan kam karne ke lye koi ayurvedic ramdev patanjali product bana hai?

  22. mokal says:

    pet ki charvi ko kam karne ki tips ?

  23. susmita sen says:

    meri papa ka weight 120 kg hai. orh me unka motapa kam karne ke liye unko roj exercise karne ke liye bolta hu. but wo mei sunte nhi hai. ab ap plz ko dusra tarika bata sakte hai. jissme mere dad ka motapa kam ho jaye.

  24. raju says:

    i have fat on my right leg. so plze tell me some fat loss tips in hindi . takki me uska treatment kar suku. thank in advance.

  25. raanvir says:

    this is the one of the best fat loss tips that i seen on internet. thanks

  26. ravvi says:

    mene apni mom ko in vajan motapa kam karne ke tarike ke bare me bataya. orh ap yakin nahi kar sakte ki meri mom ne in vajan motapa kam karne ke tarike ka use karke pure 20 kilo wight kam kiya hai. thanks sir for this wnderull and amazing post.

  27. dubey khanna says:

    sir vajan kam karne ke lye koi ramdev patanjali product batye joki ayurvedic ho?

  28. Vicky says:

    Sir meri chest ladies jaisi hai aur motapa bhi hai , mera weight 98 kg hai koi upaye batayie

  29. sonam says:

    18 saak ki ladki ko apna vajan kaise badhna chahiye. koi tips ?

  30. kamal says:

    mere bhai ne mote hone ke liye sare tarike apnakar dekh liye but koi effect nhidikha. ab app hi bataye lakde ko jalid mote hone ke liye kya kya karna chahiye.

  31. shika says:

    meri mami ji motape ki bimari ka shikar hai. dekha jaye toh wo din me bas 1 baar kahan kahti hai. par firbhi kaffi moti hai. koi ilaj bataey taki wo apne motape ko kam kar sake.

  32. shika says:

    BMI tool kya hai? kya ham BMI tool ki help se apne weight naap sakte hai?

  33. rane says:

    kya koi baba ram dev ki ayurvedic dawai hai weight kam ki ?

  34. Weight Loss says:

    This is just some of the best information I’ve happened on today. It’s not necessarily what I was looking for nonetheless it sure got my interest. I’m glad I took the time to give it a look.

  35. ramandep says:

    i love this vajan kam karne ke tarike. in tips se mere pure 20 kilo weight kam kiya 30 dino me thanks.

  36. viney dega says:

    vajan kam karne ke liye ram dev ki koi dawa medicine khaye joki ayurvedik bhi ho.

  37. suryakan dass says:

    muje baba ramdev ki Natural ayurvedic dawai weight kam karne ki batye. taki me ane ped ki charbi ko kam kar saku orh fit orh smart dikhu.

  38. yogita says:

    Mera dilevary me cijar ho gya.
    To pet bahat dikhai de ra hai .

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